Third part

3. How to Achieve Your Glow Up

📅 Step 1: Self-Assessment

  • What areas need improvement? (physical, mental, social).

  • Set SMART goals (e.g., "Lose 5 kg in 3 months").

🔥 Step 2: Take Action Gradually

  • Body: Workout routine + clean eating.

  • Mind: 10 minutes of meditation/day.

  • Style: Declutter your closet, invest in timeless pieces.

🔄 Step 3: Stay Consistent

  • Take before/after photos.

  • Track progress in a journal.

  • Join a motivating community (#GlowUpChallenge on TikTok).

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