Third part

3. How to Achieve Your Glow Up

📅 Step 1: Self-Assessment

• What areas need improvement? (physical, mental, social).

• Set SMART goals (e.g., "Lose 5 kg in 3 months").

🔥 Step 2: Take Action Gradually

• Body: Workout routine + clean eating.

• Mind: 10 minutes of meditation/day.

• Style: Declutter your closet, invest in timeless pieces.

🔄 Step 3: Stay Consistent

• Take before/after photos.

• Track progress in a journal.

• Join a motivating community (#GlowUpChallenge on TikTok).